|
32.5 in waist took weekend off
|
144.4 lb
Lost so far: 54.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2018:
|
535 kcal
|
Fat: 12.08g | Prot: 45.71g | Carb: 48.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Peanut Butter Cup, Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites, Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, Tomatoes, Albertsons Hard Boiled Egg Whites, Pepsi Diet Pepsi (Can). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|