Weigh In record (no journal entry) for 11 November 2018
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2029 kcal
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Fat: 121.69g | Prot: 134.19g | Carb: 142.69g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms, Wal-Mart Ground Beef Chuck 80/20, Sweet Potato , Full Green Cauliflower Rice, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 2.8 lb a week
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