americandemeter's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010

140.2 lb Lost so far: 0.4 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

427 kcal

Fat: 11.50g | Prot: 18.41g | Carb: 91.26g. Breakfast: Gingerbread Cake, NESCAFE CAFE CON LECHE. Lunch: 1% milk, fiber one. more...

1649 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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