Weigh In record (no journal entry) for 05 September 2012
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2012:
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1336 kcal
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Fat: 24.28g | Prot: 92.82g | Carb: 183.82g.
Breakfast: Porridge. Lunch: frozen peas, rice. Dinner: noodles, chines chicken. Snacks/Other: green tea, spinach frozen. more...
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gaining 0.4 lb a week
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