Weigh In record (no journal entry) for 11 November 2018
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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337 kcal
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Fat: 5.59g | Prot: 10.03g | Carb: 66.95g.
Breakfast: Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Steel Cut Oatmeal, Cinnamon, Coffee. more...
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steady weight
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