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The fight is real... rest day today... worked my arms till I could not lift them yesterday... surely it should pay off soon🤔
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1438 kcal
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Fat: 95.10g | Prot: 108.26g | Carb: 32.20g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low GI Soya Linseed Bread. Lunch: Ocean Basket Seafood Platter For One. Dinner: Hard-Boiled Egg . more...
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losing 3.1 lb a week
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