Weigh In record (no journal entry) for 11 November 2018
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134.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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260 kcal
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Fat: 9.19g | Prot: 13.97g | Carb: 32.02g.
Breakfast: Alpro Amandelmelk Ongezoet, Kaneel, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Peren, Colruyt Everyday Magere Verse Kaas. more...
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gaining 2.7 lb a week
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