Weigh In record (no journal entry) for 11 November 2018
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1892 kcal
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Fat: 107.99g | Prot: 68.07g | Carb: 111.73g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sheetz Smoked Almonds, Deep Eddy Lemon Vodka, Cabernet Sauvignon Wine, Terra Cinnamon Spice Sweet Potato Chips. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Ragu Traditional Sauce, Great Value Original Ricotta Cheese, Great Value Shredded Mozzarella Cheese, Great Value Finely Shredded Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Fireball Whiskey. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Sitting - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours and 27 minutes, Resting - 10 hours and 12 minutes. more...
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gaining 8.4 lb a week
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