Weigh In record (no journal entry) for 11 November 2018
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266.0 lb
Lost so far: 13.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1008 kcal
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Fat: 65.01g | Prot: 66.57g | Carb: 39.61g.
Breakfast: Egg, Oscar Mayer Smokies Smoked Sausage. Lunch: Applegate Farms Natural Beef Hot Dogs, Hormel Chili with Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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