123liliaka's Journal, 11 November 2018

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 51.92g | Prot: 111.57g | Carb: 181.22g.   Breakfast: Oats, Витапром Льняное Семя, Dried Chia Seeds, Bob's Red Mill Oat Bran, Blueberries, Cheese, Apple, Baked or Broiled Fish, Honey, Myprotein Omega 3, Green Tea. Lunch: Myprotein Diet Gel, Cinnamon Danish Pastry, Hot Chocolate Cocoa (Made with Whole Milk), Custard, Sunflower Oil, Poppy Seed, Oat Bran (Uncooked), Egg, Cottage Cheese (Nonfat). Dinner: Roshen Черный Шоколад, Puffed Rice Cake, Green Tea, Whole Sesame Seeds, Sunflower Oil, Cooked Red Cabbage (Fat Not Added in Cooking), Wild Rice (Cooked), Cooked Carrots, Boiled Potato (without Peel), Fish Stock (Home Recipe). more...

2400 kcal

Activities & Exercise: Driving - 11 minutes, Skating - 10/mph - 55 minutes, Hanging Laundry - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 28 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 45 minutes, Standing - 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 16 minutes, Cleaning - 16 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...