Weigh In record (no journal entry) for 11 November 2018
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1434 kcal
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Fat: 49.45g | Prot: 86.84g | Carb: 140.39g.
Lunch: Strothmann Weizenkorn, BonAsia Soy Sauce, K-Classic Hähnchen, 白小麥麵粉（所有用途）, 雞蛋（整個）, Skare Öl, 章魚, 高麗菜, REWE Champignons . Dinner: 牛肉麵, Like Meat Schnitzel, TiP Reis. more...
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losing 13.9 lb a week
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