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yaa, 5lbs in 3 days
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303.4 lb
Lost so far: 4.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1121 kcal
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Fat: 26.42g | Prot: 35.35g | Carb: 188.44g.
Breakfast: splenda, non dairy cream, caffene free coffee, veg juice. Lunch: Veg juice, peach. Dinner: rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cooked Pinto, Calico or Red Beans, rice. more...
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3629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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