Weigh In record (no journal entry) for 05 September 2012
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263.5 lb
Lost so far: 41.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1481 kcal
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Fat: 85.79g | Prot: 136.56g | Carb: 36.88g.
Breakfast: Spinach Omelette. Lunch: Taco Bake, baby spinach, Cos or Romaine Lettuce. Dinner: mixed salad, rotel, kroger picante, chicken breast. Snacks/Other: chocolate hazelnut bar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
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losing 5.8 lb a week
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ladymeara's weight history
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