Weigh In record (no journal entry) for 11 November 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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3168 kcal
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Fat: 122.28g | Prot: 137.60g | Carb: 390.78g.
Breakfast: Great Value Dude Graham Cookies, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Barilla Salsa Pecorino, Turkey Hill Banana Split, Kardámili Aceite de Oliva Extra Virgen Classic, Santa Isabel Bistec Posta Rosada, Lucchetti Spaghetti 5. Dinner: Palomitas de Maíz, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Colun Leche Cultivada Light (200ml), Marco Polo Terra Vegetales Rústicos, Maestrani Chocolate Blanco con Matcha y Menta. more...
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1880 kcal
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Activities & Exercise:
Standing - 14 minutes, Sitting - 12 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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