Weigh In record (no journal entry) for 11 November 2018
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1510 kcal
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Fat: 39.82g | Prot: 62.98g | Carb: 221.01g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Unsweetened Frozen Blueberries, Innocent Gorgeous Greens. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons Smoked Back Bacon, Lettuce, Tomatoes, Morrisons Light Mayonnaise, Newburn Bakehouse White Farmhouse Loaf. Dinner: Courgette, Difatti Spinach Gnocchi (Gluten Free), Cooked Spinach (from Fresh), Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Sponge Cake, Sweet Freedom Choc Shot, Sweet Freedom Choc Pot, Alpro Soya Dark Chocolate Dessert, Alpro Soya Cherry Soya Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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