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lauramckie
Journal
05 Sep 12
lauramckie's Journal, 05 September 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 05 September 2012
175.2 lb
Lost so far:
75.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
923 kcal
Fat: 53.31g | Prot: 52.41g | Carb: 62.10g.
Breakfast:
Apples .
Lunch:
Hamburger (Large, Single Patty with Condiments).
Dinner:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce.
Snacks/Other:
Colby-Jack Cubes Cheese Snacks, Chocolate Deluxe High Protein Bar (Small).
more...
2352 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, BP/BC - 1 hour.
more...
losing 0.8 lb a week
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