Weigh In record (no journal entry) for 05 September 2012
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271.8 lb
Lost so far: 41.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1300 kcal
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Fat: 50.50g | Prot: 99.00g | Carb: 126.50g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Louis Rich Turkey Franks, Cheese, Turkey Pepper Jack Sausage. Dinner: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #, Grilled & Ready Chicken Breast Chunks. Snacks/Other: Lil'Hunk String Cheese, Dark Chocolate Peanut Butter Cups, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Trail Mix Bars - Fruit & Nut. more...
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3003 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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