Weigh In record (no journal entry) for 11 November 2018
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1626 kcal
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Fat: 101.11g | Prot: 57.00g | Carb: 28.02g.
Breakfast: Sainsbury's Emmental Cheese, Marmite Marmite, Butter, Egg, Linwoods Milled Organic Flaxseed, Tesco Ground Almonds. Lunch: Double Cream, The Raw Chocolate Co Raw Cacao Powder, Jack Daniel's Tennessee Whisky. Dinner: Hellmann's Real Mayonnaise, The Cheese Emporium Emmental Slices, Tomatoes, Red Onions, Portabella Mushrooms. Snacks/Other: Merlot Wine. more...
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losing 13.9 lb a week
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