Weigh In record (no journal entry) for 27 February 2012
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252.0 lb
Lost so far: 3.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1488 kcal
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Fat: 51.65g | Prot: 82.77g | Carb: 178.86g.
Breakfast: Low Moisture Part-skim Mozzarella Light String Cheese, Low Fat Turkey Bacon, Wheat Bagel, Egg White. Lunch: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Broiled or Baked Chicken Drumstick, Black Beans. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Cantaloupe Melons, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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losing 0.7 lb a week
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