Weigh In record (no journal entry) for 05 September 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1519 kcal
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Fat: 25.93g | Prot: 82.17g | Carb: 239.50g.
Breakfast: coffee, v8 fusion strawberry banana, lean 15, yoplait strawberry banana. Lunch: red grapes, lean cusine mushroom spinach. Dinner: Garden Spinach Herb Tortilla Wraps, celery, onion, carolina bulls eye, market pantry chicken breast. Snacks/Other: Cheez-It Baked Snack Crackers, red grapes. more...
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steady weight
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