Weigh In record (no journal entry) for 05 September 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1937 kcal
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Fat: 66.73g | Prot: 86.28g | Carb: 256.15g.
Breakfast: 100% Whole Wheat Bread, banana, carnation light hot chocolate. Lunch: cheese, Roast Beef, Potatoe cucumber soup. Dinner: 100% Whole Wheat Bread, broccoli, chicken, corn , peanut butter light. Snacks/Other: smart popcorn, almonds, peach, cucumber. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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