Weigh In record (no journal entry) for 11 November 2018
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229.9 lb
Lost so far: 30.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1177 kcal
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Fat: 30.78g | Prot: 38.42g | Carb: 181.35g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade, Butter, Exquisa Exquisa Protein, Aldi Laugenbrezel, Semmel. Lunch: 2. Schnelle Paprika-Bulgurpfanne. Dinner: Alpia Zartbitterschokolade. more...
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losing 1.0 lb a week
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~Käferchen~'s weight history
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