Hawkey4077's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

219.6 lb Lost so far: 0 lb. Still to go: 5.1 lb. Diet followed 100%.

Diet Calendar Entries for 11 November 2018:

1567 kcal

Fat: 50.45g | Prot: 98.91g | Carb: 173.89g. Breakfast: Ei, Gerookte Zalm, Voskamp Low Carb Brood. Dinner: Rauwe Groente, Kippensoep, Ribeye. Snacks/Other: Amstel Radler 0.0% Citroen, Bavaria Alcoholvrij Bier. more...

2606 kcal

Activities & Exercise: Hometrainer - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 11 November 2018

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