Weigh In record (no journal entry) for 05 September 2012
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162.8 lb
Lost so far: 102.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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921 kcal
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Fat: 31.39g | Prot: 68.77g | Carb: 92.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), oatmeal. Lunch: Jello sugar free chocolate pudding, Original Potato Chips (23g Bag), grilled chicken leg. Snacks/Other: grapes, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 1.0 lb a week
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