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jrmoser
Journal
14 Jun 10
jrmoser's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
180.6 lb
Lost so far:
20.0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
1447 kcal
Fat: 59.65g | Prot: 99.64g | Carb: 129.51g.
Lunch:
Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing.
Dinner:
Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Pineapple, Chocolate Protein Shake.
more...
2431 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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