Weigh In record (no journal entry) for 11 November 2018
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1548 kcal
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Fat: 85.87g | Prot: 80.50g | Carb: 120.68g.
Breakfast: 紅龍 照燒雞腿排, 荷包蛋, 吐司. Lunch: 蜂蜜, 牛奶, 酪梨. Dinner: 花椰菜, 百頁豆腐, 雞腿（不吃皮）, 毛豆, Kewpie 胡麻醬 (10ml), 生菜. Snacks/Other: 垂坤 海苔鬆餅. more...
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gaining 3.1 lb a week
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