Weigh In record (no journal entry) for 05 September 2012
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147.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1364 kcal
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Fat: 36.68g | Prot: 43.49g | Carb: 226.63g.
Breakfast: grande starbuck's nonfat latte, coffee, raisins, oatmeal. Lunch: orange, lettuce, tomato, cream cheese, sesame bagel. Dinner: peach, Southwestern Corn Soup, Light Poppyseed Dressing & Dip, spring onion, strawberries, yellow bell pepper, cherry tomato, baby spinach. Snacks/Other: apple cider, smart pop. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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