Salamence's Journal, 05 September 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 64.53g | Prot: 102.83g | Carb: 218.90g.   Breakfast: Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers), Broccoli, Snow or Sugar Snap Peas, Egg, Plum. Lunch: Carrots, Chili Con Carne, Whole Grain Medium Shells Pasta, Oyster Crackers, Baklava. Dinner: Organic Mixed Vegetables (watts brothers farms), Shoestrings French Fried Potatoes, Heart Healthy Wheat Hot Dog Buns, Original Turkey Bratwurst, Milk (Nonfat). Snacks/Other: Mini Babybel White Cheddar, Chex Corn, Milk (Nonfat), Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...