Weigh In record (no journal entry) for 05 September 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1291 kcal
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Fat: 43.16g | Prot: 73.26g | Carb: 153.50g.
Breakfast: apple. Lunch: water, hormel chicken & dressing. Dinner: wheat bread, hillshire farm smoked sausage, hamburger steak, canned sliced potatoes, pinto beans. Snacks/Other: lifesaver hard candy. more...
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losing 0.5 lb a week
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jpedwards71's weight history
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