Weigh In record (no journal entry) for 05 September 2012
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1325 kcal
|
Fat: 22.50g | Prot: 97.00g | Carb: 177.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Cottage Cheese 2%, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|