Weigh In record (no journal entry) for 10 November 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2018:
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2186 kcal
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Fat: 93.38g | Prot: 162.75g | Carb: 189.93g.
Breakfast: Avocado, Pret a Manger Chicken Noodle Soup (Medium), Coffee with Sugar. Lunch: Ocean Spray 100% Juice Cranberry No Sugar Added, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Fish. Dinner: Spinach Salad, The Beef Jerky Outlet Beef Jerky, Persimmon, Cooked Green Cabbage, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Chicken Leg (Skin Eaten), Cooked Green Cabbage, Apples. more...
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