Weigh In record (no journal entry) for 05 September 2012
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1349 kcal
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Fat: 68.49g | Prot: 56.34g | Carb: 144.62g.
Breakfast: Coffee, Banana. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Multigrain Bread. Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gala Apples, Fiber One Chewy Bars. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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