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doing great. almost to my half way point of my goal. keep it up!!
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234.5 lb
Lost so far: 48.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1296 kcal
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Fat: 23.22g | Prot: 74.25g | Carb: 208.17g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Special K Red Berries Cereal, Lactose Free Vanilla Soy Milk. Lunch: Original Vegan With Soy Protein Meatless Burgers, Bell Peppers, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Onions, Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Bell Peppers. Snacks/Other: Fruit Snacks Mixed Fruit, Triple Chocolate Chip, Granny Smith Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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3583 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 6 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Sleeping - 3 hours and 45 minutes, Resting - 4 hours and 44 minutes. more...
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losing 7.9 lb a week
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