Weigh In record (no journal entry) for 10 November 2018
|
170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
2020 kcal
|
Fat: 99.77g | Prot: 70.87g | Carb: 209.70g.
Breakfast: Arroz Branco (Cozido), Mortadela, Pão Francês. Lunch: Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Cupim Assado, Arroz Parboilizado Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Bauducco Torrada Salgada, Olé Pêssego em Calda, Creme Chantilly. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marizadefani's weight history
|