Weigh In record (no journal entry) for 11 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1572 kcal
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Fat: 39.99g | Prot: 88.07g | Carb: 213.90g.
Breakfast: 煎餅, 黑咖啡, 美麗樂 維健寶, 美麗樂 蘋果園, Kirkland 冷壓初榨椰子油. Lunch: 麵包, 蚵仔湯, 蛤蜊/蜆, 烤魚, 娃娃菜, 鯖魚, 蝦. Dinner: 麵包, 星巴克 (Starbucks) 拿鐵(大杯), 海綿蛋糕. more...
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losing 3.1 lb a week
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