Weigh In record (no journal entry) for 05 September 2012
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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893 kcal
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Fat: 35.15g | Prot: 47.12g | Carb: 47.13g.
Breakfast: coffee mate original fat free creamer, folgers coffee, egg. Lunch: kens lite caesar dressing, tomatoes, avocado, lettuce salad. Dinner: The Original Veggie Burgers , peppers, Pork tenderloin Kabob. Snacks/Other: jameson. more...
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losing 10.5 lb a week
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