Weigh In record (no journal entry) for 05 September 2012
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121.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1349 kcal
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Fat: 65.11g | Prot: 94.89g | Carb: 47.44g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Dinner: Whiskey, Grilled Red and Yellow Peppers, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Raspberries, Macadamia Nuts, Marcona Almonds with Rosemary. more...
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gaining 1.0 lb a week
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