Weigh In record (no journal entry) for 10 November 2018
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187.4 lb
Lost so far: 40.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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551 kcal
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Fat: 46.57g | Prot: 26.02g | Carb: 10.83g.
Lunch: Carrots, Great Value Pepper Jack Cheese, Pecans. more...
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losing 1.7 lb a week
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kikikranx's weight history
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