Weigh In record (no journal entry) for 05 September 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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489 kcal
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Fat: 8.41g | Prot: 16.59g | Carb: 87.48g.
Breakfast: 2% Fat Milk, Frosted Flakes. more...
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losing 14.0 lb a week
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Vmiglus's weight history
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