Weigh In record (no journal entry) for 10 November 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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650 kcal
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Fat: 33.91g | Prot: 46.26g | Carb: 35.77g.
Breakfast: Spinach, Trader Joe's Organic Stock Made with Free Range Chicken, Tomatoes, Egg, Egg White. Dinner: Olive Oil, House Foods Shirataki White Yam Noodles, Freshlike Mixed Vegetables, Salmon. Snacks/Other: Royal Asia Prawn Hacao, Athenos Roasted Garlic Hummus, Cauliflower, Lindsay Extra-Large Pitted Olives. more...
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3072 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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justryin's weight history
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