MrMoonlight's Journal, 07 March 2010

224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 105.94g | Prot: 61.11g | Carb: 175.07g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Potato Soup. Dinner: Creamy Italian Dressing, Fideo Mediano Pasta, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Cheese Chile Relleno. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...