clarkegd's Journal, 05 September 2012

200.8 lb Lost so far: 7.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 47.49g | Prot: 53.39g | Carb: 218.86g.   Breakfast: Bananas. Lunch: Peaches, Crunchy Granola Bars - Pumpkin Spice Flax, Brown Cow Apricot Mango Yogurt. Dinner: 2% Reduced Fat Mootopia Milk, Rye Bread, Broccoli Cheese Soup, Orange Chicken, Rice & Vegetable Medley. Snacks/Other: Mango Wafers, Challah Bread. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...