Snazlo's Journal, 05 September 2012

204.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 76.85g | Prot: 115.66g | Carb: 196.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) . Lunch: Chip'ins - Sea Salt, White Potatoes (Flesh and Skin, Baked), Roast Beef, Blueberry Muffin Mix. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baguette, Gorgonzola Cheese, Dried Cherries, Barbecue Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberry Yogurt Burst Cheerios. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...