Weigh In record (no journal entry) for 05 September 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2412 kcal
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Fat: 97.07g | Prot: 81.13g | Carb: 302.83g.
Breakfast: sugar, tea, blueberry muffin dunkin donuts. Lunch: fried fish, baked beans, rice, tamales, chicken wing. Dinner: corn bread, dole tangerine. Snacks/Other: mango. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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