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slow and steady.
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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924 kcal
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Fat: 43.90g | Prot: 52.73g | Carb: 88.81g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: Tim Hortons Green Tea, Tim Hortons Turkey Melt Sandwich. Dinner: Selection Walnut Pieces, Blueberries, Strawberries, Baby Spinach, Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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smackeral's weight history
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