Weigh In record (no journal entry) for 10 November 2018
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122.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1368 kcal
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Fat: 61.52g | Prot: 143.84g | Carb: 51.30g.
Breakfast: Egg, Private Selection Center Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Asparagus, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Dinner: Kerrygold Grass Fed Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Ortega Diced Green Chiles, Bagger Dave's Sauteed Onions, Kroger Aged Sharp White Cheddar Cheese, San Luis Sourdough San Luis Sourdough Sliced Bread. Snacks/Other: Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein, Ideal Lean Tomato Basilprotein Fitchix. more...
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losing 1.1 lb a week
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