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🤦🏽♀️🤯🙇🏽♀️Late supper... but still frustrating after all the cardio🏃🏽♀️🏃🏽♀️ I had done🥺... looks like 80 is my new struggle 😠🥵... but I have got to get out of here...maybe some IF will need to do the trick... give the body a bit of a shock into 79🤔
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178.4 lb
Lost so far: 29.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1040 kcal
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Fat: 51.85g | Prot: 78.85g | Carb: 31.13g.
Breakfast: Hard-Boiled Egg , Woolworths Low GI Soya Linseed Bread. Dinner: Spinach (Chopped or Leaf, Frozen) , Avocados , Lamb Chop (Lean Only Eaten), Woolworths Smoked Pork Rashers . Snacks/Other: Woolworths Greek Style Yoghurt, Strawberries , Whey Protein. more...
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gaining 4.6 lb a week
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 Comments
Have you tried weight/ strength training? That got me through my plateau
11 Nov 18 by member: Anjaki3
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Hi Anjali, I have started last Friday... hopefully that will help... thanks for sharing... I am willing to try anything that will...
12 Nov 18 by member: MariaManoto
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