Weigh In record (no journal entry) for 05 September 2012
|
263.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1595 kcal
|
Fat: 92.91g | Prot: 40.45g | Carb: 120.55g.
Breakfast: Bananas , VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Lite Beer (Bottle). Snacks/Other: cranberry fitness mix, cranberry fitness mix. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
June170's weight history
|