fritzaml's Journal, 05 September 2012

199.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 56.76g | Prot: 73.79g | Carb: 134.99g.   Breakfast: iced coffee, orange juice, hard boiled egg, nature valley oat & honey bar. Lunch: sliced turkey. Dinner: hamburger, cheddar cheese, peas, butter. more...

2744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...