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I managed to squeeze in half of a blueberry bagel but no juice. I’m just wondering if orange juice really is a diet obstacle.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1598 kcal
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Fat: 84.47g | Prot: 49.56g | Carb: 159.13g.
Breakfast: Against the Grain Gluten Free Rolls, Bananas, Tea (Brewed). Lunch: Broccoli, Unsweetened Iced Tea, Annie's Naturals Organic Ketchup, Alexia Waffle Cut Sweet Potato Fries, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Polar Fuji Apple Slices, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Green Burrito Cheese Quesadilla. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Frigo Natural String Cheese Part Skim, Coffee with Sugar. more...
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losing 3.5 lb a week
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 Comments
According to the program I am following, juice is a no-no. Whole fruits are a better source of fiber. But, I am sure there are others who will disagree. Just what I am doing.🍎🍏
10 Nov 18 by member: Erquiaga
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